INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody
Post Date : Apr 04, 2012 22:21:31

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

• INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD
• P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
• INSANITY Deluxe: MAX Interval Sports Training & Insane Abs Workout DVDs
• Harbinger 340100 Durafoam Exercise Mat
• 24" X 24" X ~5/8" Thick Multi-purpose Interlocking Black Foam Mats (Set of 4)

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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!#8#10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Brand : Beachbody
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Post Date : Mar 05, 2012 20:45:11
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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Foyle's War: Series 1-5 - From Dunkirk to VE-Day

!#8# Foyle's War: Series 1-5 - From Dunkirk to VE-Day

Brand : Acorn | Rate : | Price : $56.49
Post Date : Mar 01, 2012 06:57:26 | Usually ships in 24 hours

Foyle's War: Series 1-5 - From Dunkirk to VE-Day

Riveting mysteries set against the backdrop of World War II history

"A triumph from start to finish" --The Wall Street Journal

"Brilliantly explores the moral gray areas of war" --San Francisco Chronicle

Combining uncompromising historical accuracy with compelling mysteries, this award-winning British series opens a unique window on a significant time and place. Michael Kitchen (Out of Africa) stars as the laconic Christopher Foyle, detective chief superintendent in the English town of Hastings. As World War II ravages the social fabric of this once quiet coastal community, Foyle investigates crimes the conflict has fostered on the home front. The 19 mysteries in this collection follow the course of the war from 1940 to 1945.

Also starring Anthony Howell and Honeysuckle Weeks. Guest stars include Julian Ovenden, Corin Redgrave, Robert Hardy, Charles Dance, Michael Jayston, Rosamund Pike, Amanda Root, James Wilby, and James McAvoy.

Includes all episodes from Foyle’s War Sets 1–5.

DVD SPECIAL FEATURES INCLUDE exclusive interviews with series writer and creator Anthony Horowitz and stars Anthony Howell and Honeysuckle Weeks, making-of documentaries, production notes, historical backgrounds, cast reflections, notes on a real-life Foyle, photo gallery, and cast filmographies.

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Timex Men's T42331 Expedition Premium Collection Chronograph Silver-Tone Stainless Steel Bracelet Watch

!#8# Timex Men's T42331 Expedition Premium Collection Chronograph Silver-Tone Stainless Steel Bracelet Watch

Rate : | Price : $79.99 | Post Date : Jan 31, 2012 15:38:04
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The Timex Expedition features a four-hour chronograph function measuring 1/20th seconds, seconds, and minutes. This stylish men's timepiece is made with stainless steel, including a 42-millimeter case, a black rotating tachymeter bezel, and a tapered bracelet. The round white dial has an Indiglo night light display, three black chronograph sub-dials, luminescent hands, and a date calendar at four o'clock. Powered by analog quartz movement, this Timex is water resistant to 330 feet.

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Timex Men's T49627 Expedition Chronograph Brown Leather Strap Watch

!#8#Timex Men's T49627 Expedition Chronograph Brown Leather Strap Watch

Brand : Timex
Rate :
Price : $82.99
Post Date : Dec 30, 2011 23:21:10
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Stainless steel case with a brown perforated leather bracelet. Fixed stainless steel bezel. Brown dial with luminous hands and index hour markers. Arabic numerals mark the 3 and 9 o'clock positions. Minute makers around the outer rim. Luminiscent hands and markers. Date display appears at the 4 o'clock position. Chronograph - three sub-dials displaying: 1/10th seconds, 30 minutes and 60 seconds. Quartz movement. Scratch resistant mineral crystal. Textured steel crown. Solid case back. Case diameter: 43 mm. Case thickness: 13.75 mm. Tang clasp. Water resistant at 100 meters / 330 feet. Functions: hours, minutes, seconds, date, chronograph. Timex Expedition Rugged Field Mens Watch T49627.

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Timex Men's T49627 Expedition Chronograph Brown Leather Strap Watch

!±8±Timex Men's T49627 Expedition Chronograph Brown Leather Strap Watch

Brand : Timex
Rate :
Price : $87.90
Post Date : Dec 18, 2011 14:21:45
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Stainless steel case with a brown perforated leather bracelet. Fixed stainless steel bezel. Brown dial with luminous hands and index hour markers. Arabic numerals mark the 3 and 9 o'clock positions. Minute makers around the outer rim. Luminiscent hands and markers. Date display appears at the 4 o'clock position. Chronograph - three sub-dials displaying: 1/10th seconds, 30 minutes and 60 seconds. Quartz movement. Scratch resistant mineral crystal. Textured steel crown. Solid case back. Case diameter: 43 mm. Case thickness: 13.75 mm. Tang clasp. Water resistant at 100 meters / 330 feet. Functions: hours, minutes, seconds, date, chronograph. Timex Expedition Rugged Field Mens Watch T49627.

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Max HR: Be Accurate for Your Heart Rate Training Zones and Running Pace

!±8± Max HR: Be Accurate for Your Heart Rate Training Zones and Running Pace

Using your max hr to calculate heart rate training zones is all about precision. The right training intensity ensures you get your desired training effect out of each run. So when detail is so important, why do so many people use a basic calculation to establish their maximum heart rate?

Good - How Average People Calculate Max HR

The typical way to calculate your maximum heart rate is to subtract your age from 220 (220-your age). This is generally considered to be an acceptable starting point. But, the experts say that this is for the average person who doesn't run, might smoke, etc. so many believe that it is not the best for runners who are in better shape than the average person. The experts also say that your max heart rate remains constant. Although your resting HR can improve with fitness, your max HR is always the same. This is confusing, why not be accurate and test yourself to be sure. The following are two great options:

Best - Running, The Most Accurate Way to Calculate Max HR for Running

If you are using your max HR to set your running pace, doesn't it make sense to determine it while you are running? It's not that difficult really, just get to a track and follow these easy steps.

Warm-up by running the track four times, then run four laps at a tempo pace, running hard enough that you can't speak in sentences, only a few words at a time. Now gradually increase your pace over the next lap before running a final lap full out. As you run, keep looking at your heart rate monitor and accelerating as fast as you can. Leave nothing on the table; give it everything for this lap and the highest number on your heart rate monitor will be close to your maximum heart rate. Based on the way you feel, I'm pretty sure you will trust that this is pretty close to your max hr!

Not Recommended - Simulate a Treadmill Stress Test Used in a Lab

The treadmill stress test uses incline to get your heart going. The problem I have with this is that if your muscles are not used to running up hill for extended periods, they may restrict the workload you place on your heart. Here's what is required:

Start with a warm-up and then progress to 5 mph pace at a 12% incline using this progression:

3 minutes walking on the treadmill with a speed of 2 mph (miles per hour), and an incline of 2% incline. 3 minutes with a speed of 3 mph, and incline to 4%. 3 minutes with a speed of 5 mph, and incline to 8% 3 minutes with a speed of 5 mph, and incline to 10%. 3 minutes with a speed of 5 mph, and incline to 12%.

At the end you can use the rails to stay balanced but don't hold on. Continue until you become too tired to continue, or your heart rate refuses to go any higher. This is your maximum heart rate. But, if you are using it for running, you really should get on the track to determine your max hr.

Calculating your max hr is all about precision and control. Although the basic calculation is easier, it makes more sense to get out onto a track and calculate it for yourself.

Max HR: Be Accurate for Your Heart Rate Training Zones and Running Pace

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Scosche Extreme Sport Wrist-Mounted iPod Remote Control

!±8± Scosche Extreme Sport Wrist-Mounted iPod Remote Control

Brand : Scosche | Rate : | Price : $54.99
Post Date : Nov 26, 2011 03:00:17 | Usually ships in 1-2 business days

Scosche Extreme Sport Wrist-Mounted iPod Remote Control

RF all iPod Remote Control on Wrist (Extreme Sport)

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Timex iControl Review

!±8± Timex iControl Review

Christian Cantrell from www.watchreport.com reviews the Timex iControl.

Timex iControl Review

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